# Show HN: AI coach that adapts workouts and meals to your injuries and > Source: > Published: 2026-09-02 20:33:58+00:00 # Rizin — The AI Personal Trainer App Rizin is your AI personal trainer, nutritionist, and progress tracker in one app. Get a personalized workout plan and nutrition targets in minutes, then let Rizin Autopilot review your week and adjust the plan for you. Available on the web at [rizin.app](https://rizin.app/) — now on the App Store for iPhone. ## Adaptive Workout Plans & Rizin Autopilot Personalized splits built around your goals, equipment, schedule, and recovery. Rolling plans keep the weeks ahead topped up automatically, a weekly review shows what improved and what needs attention, and Rizin Autopilot prepares plan adjustments from logged sessions, RPE, and soreness — not a fixed 12-week template. ## Log Meals However You Eat Search foods and restaurants, scan a barcode, snap a photo with Meal Scan, use Quick Add, or just tell the AI coach what you ate. Rizin logs calories and macros to your daily plan, and BMR/TDEE targets adapt as your body and training change. ## 24/7 AI Coach Chat with your coach any time to ask form or programming questions, log meals or workouts in plain English, swap exercises, or update equipment. One-tap actions take you straight to your workout or meals, and every change flows back into the next plan generation. ## Injury & Recovery Aware Tell Rizin about an injury and the planner removes conflicting exercises and substitutes safe alternatives. Sleep, soreness, and training load feed a daily readiness signal that tunes today’s session intensity. ## Pricing 7-day free trial, no credit card required. Essential $14.99/month. Pro $19.99/month with Pro Mode, body composition tracking, supplement logging, and optional blood work personalization. Cancel anytime. [Create your free account](https://rizin.app/signup) — 7-day free trial, no credit card required.