# I-have-ADHD – A skill for coding assistant that stops it from burying the answer

> Source: <https://github.com/ayghri/i-have-adhd>
> Published: 2026-08-05 08:49:36+00:00

**ADHD-friendly outputs. No ADHD diagnosis needed!**

**English** ·
[简体中文](/ayghri/i-have-adhd/blob/main/.github/readme/README.zh-CN.md) ·
[日本語](/ayghri/i-have-adhd/blob/main/.github/readme/README.ja.md) ·
[한국어](/ayghri/i-have-adhd/blob/main/.github/readme/README.ko.md) ·
[Tiếng Việt](/ayghri/i-have-adhd/blob/main/.github/readme/README.vi.md) ·
[Português (BR)](/ayghri/i-have-adhd/blob/main/.github/readme/README.pt-BR.md)

**Claude Code**

```
claude plugin marketplace add ayghri/i-have-adhd
claude plugin install i-have-adhd@i-have-adhd
```

Then type `/i-have-adhd`

. No local clone needed: Claude Code fetches the repo and keeps it updated.

Want it on every session? `touch ~/.claude/.i-have-adhd-always`

(see [INSTALL.md](/ayghri/i-have-adhd/blob/main/INSTALL.md)).

**Codex**

```
codex plugin marketplace add ayghri/i-have-adhd --ref main
codex plugin add i-have-adhd@i-have-adhd
```

Then type `$i-have-adhd`

to apply the output style explicitly. The skill can also be invoked implicitly when Codex sees a task that benefits from it.

Install instructions for other coding agents live in [INSTALL.md](/ayghri/i-have-adhd/blob/main/INSTALL.md).

A skill for your coding assistant that stops it from burying the answer. Action first. Steps numbered. No "Hope this helps!"

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10 rules. Full text in [SKILL.md](/ayghri/i-have-adhd/blob/main/skills/i-have-adhd/SKILL.md).

- Lead with the next action.
- Number multi-step tasks.
- End with one concrete next step.
- Suppress tangents.
- Restate state every turn.
- Specific time estimates (minutes, not "a bit").
- Make wins visible.
- Matter-of-fact errors.
- Cap lists at 5 items.
- No preamble. No recap. No closers.

Fork, edit `skills/i-have-adhd/SKILL.md`

, then swap your copy in:

```
claude plugin uninstall i-have-adhd            # drop the upstream copy first:
claude plugin marketplace remove i-have-adhd   # fork and upstream share both names
claude plugin marketplace add <your-username>/i-have-adhd
claude plugin install i-have-adhd@i-have-adhd
```

Restart Claude Code, then re-invoke `/i-have-adhd`

.

Loosely based on *The Adult ADHD Tool Kit* by J. Russell Ramsay and Anthony L. Rostain. Adapted for how an LLM should respond, not how a human should organize their day.

MIT.

Star ⭐ if it saved you one scroll past one "Great question!"