# Claude AI may ask you if you’re using it too much

> Source: <https://9to5mac.com/2026/07/09/claude-ai-may-ask-you-if-youre-using-it-too-much/>
> Published: 2026-07-09 14:05:04+00:00

Overuse of smartphones is now a widely recognised problem, but we’re also starting to see people perhaps get overly dependent on chatbots like [Claude AI](https://9to5mac.com/guides/claude/) and [ChatGPT](https://9to5mac.com/guides/chatgpt/).

Claude creator [Anthropic](https://9to5mac.com/guides/anthropic/) is currently testing a beta feature intended to allow users to reflect on how they are using the AI and be prompted to perhaps use it less …