# BasalFit – Recipes/meal plans and food log, usable from Claude-ChatGPT via MCP > Source: > Published: 2026-11-10 16:14:40+00:00 ### Ask Find me a vegetarian dinner under 45 minutes with at least 20 g of protein. Peanut tofu rice noodle salad: 35 min, 551 kcal and 28 g protein a serving. The full recipe and its nutrition label are on BasalFit. Food first · Private by design The base is what you eat. Recipes with real nutrition, a week of meals planned to your goals, and tracking that stays yours. Just say what you want. Ingredients, a protein goal, how much time you have: it understands plain words and answers with real recipes. A real search, live on BasalFit's recipes. A week of meals fitted to your calories and protein, with leftovers, prep and one shopping list. Log from a recipe, your plan, a photo or a barcode, and see the day against your goals. Water and fasting too. Photograph your plate and check what it found, or scan any of 430,000 packaged foods. Tell BasalFit what you have. See what you can make and what's missing, with amounts. 8,000 foods with every vitamin and mineral, compared side by side and ranked. “Vegan, no peanuts, under 600 kcal” becomes filters you can see and change. Connect BasalFit to your AI assistant and sign in once. Ask for recipes and nutrition in your own words, or just tell it what you ate. I had 2 eggs and a cup of oats for breakfast. Logged to your breakfast: 2 eggs and 1 cup of oats, with their USDA nutrition. It's on your phone and laptop at their next sync. Add `https://basalfit.com/mcp` and sign in with Google the first time. What you log goes to your own Google Drive. Plan a week of meals in a minute.