Ask HN: Depression

A Hacker News user posted about depression and mental exhaustion caused by substance abuse, overworking, poor sleep, and AI usage, asking for advice from others who have experienced similar struggles.

I stopped caring about my job a while ago. I’ve become somewhat numb and withdrawn due to a mix of substance abuse, overworking, poor sleep and poor cognition habits due to AI usage. For those who have gone through this mental exhaustion, what has helped? Comments URL: https://news.ycombinator.com/item?id=48509461 https://news.ycombinator.com/item?id=48509461 Points: 3 Comments: 4