# Ask HN: Depression

> Source: <https://news.ycombinator.com/item?id=48509461>
> Published: 2026-06-12 21:11:07+00:00

I stopped caring about my job a while ago. I’ve become somewhat numb and withdrawn due to a mix of substance abuse, overworking, poor sleep and poor cognition habits due to AI usage.

For those who have gone through this mental exhaustion, what has helped?

Comments URL: [https://news.ycombinator.com/item?id=48509461](https://news.ycombinator.com/item?id=48509461)

Points: 3

# Comments: 4